A basic fitness assessment includes flexibility, posture, mobility, and:

In a basic fitness assessment, evaluating general strength assessments is essential because strength is a fundamental component of overall fitness. General strength assessments help determine an individual's muscular capacity, which contributes to daily functional movements and athletic performance.

By measuring strength, coaches and trainers can identify specific areas needing improvement, which informs the design of effective training programs tailored to an individual's goals. Additionally, strength assessments provide a baseline that can be used to monitor progress over time, ensuring that training is effective and that clients are advancing toward their fitness goals.

While options such as aerobic capacity assessments and endurance level checks are important for a comprehensive fitness evaluation, the inclusion of general strength assessments directly addresses a critical pillar of fitness, making it a central component of a basic assessment. Furthermore, diet and nutrition evaluation, while crucial for overall health and performance, is not typically classified as part of a standard fitness assessment focused on physical capabilities.