An increase in flexibility impacts which two types of range of motion required for sports?

An increase in flexibility significantly enhances both active and passive range of motion, which is crucial for athletic performance.

Active range of motion refers to the movement achieved through muscular contraction. When an athlete has improved flexibility, they can move their joints more freely and efficiently, which allows for a greater range of motion during dynamic movements, such as kicking, throwing, or sprinting. This is important because it can lead to improved performance and reduced risk of injury.

On the other hand, passive range of motion is the degree of movement a joint can achieve when assistance is provided, such as through gravity or an external force. Increased flexibility allows for greater passive range of motion, which can be beneficial during activities that require specific positions or stretches, like gymnastics or yoga. Enhanced passive flexibility contributes to better movement mechanics and supports overall mobility.

Together, improvements in both active and passive range of motion allow athletes to perform their sports more effectively and with less risk of injury.