Research suggests to maximize digestion, a post-workout shake should have a carbohydrate-to-protein ratio of?

The optimal carbohydrate-to-protein ratio of 2:1 after a workout is supported by research indicating that this balance effectively aids in recovery. This ratio helps replenish glycogen stores depleted during exercise while also providing sufficient protein to support muscle repair and growth.

Carbohydrates are crucial post-exercise because they facilitate the replenishment of glycogen—a form of stored glucose in muscles and liver, which is vital for recovery and energy restoration for future workouts. The inclusion of protein in this post-workout shake enhances muscle protein synthesis, ensuring that the muscle tissue can recover appropriately and become stronger.

Choosing this specific ratio allows for a balanced approach to recovery, prioritizing both energy replenishment and muscle repair, which are key components in post-exercise nutrition.