What is the recommended duration of rest between plyometric training sessions for recovery?

The recommended duration of rest between plyometric training sessions for recovery is 48-72 hours. This time frame is crucial because plyometric exercises are high-intensity movements that place significant stress on the muscles, joints, and central nervous system. Adequate recovery is essential to allow for physiological adaptations, such as muscle repair and strength gains, while also reducing the risk of injury.

During the recovery period, the body can replenish energy stores, repair muscle tissue that may have been micro-traumatized during the workout, and restore overall muscle performance. Engaging in high-intensity plyometric training too frequently without sufficient recovery can lead to diminished performance, increased fatigue, and a higher chance of overuse injuries.

This 48-72 hour window provides an ideal balance, allowing the body to effectively recover while still maintaining a training frequency that supports strength and conditioning goals.