Which of the following strategies can help in building self-efficacy in athletes?

Setting challenging yet achievable goals is a crucial strategy for building self-efficacy in athletes. Self-efficacy refers to an individual's belief in their ability to succeed in specific situations or accomplish a task. When athletes set goals that are both challenging and attainable, they experience a sense of achievement when they meet these goals, which in turn boosts their confidence.

Challenging goals push athletes out of their comfort zones, promoting growth and improvement, while achievable goals ensure that the athletes are not overwhelmed, allowing them to experience success. This combination reinforces their belief in their capabilities and helps them to persist in the face of difficulties. When athletes see that their efforts lead to progress and success, their self-efficacy naturally increases, empowering them to tackle more challenging tasks in the future. This approach fosters a positive feedback loop where success encourages further striving toward new goals, building resilience and mental toughness in the athletes.