Which type of cues direct the athlete to focus on physical sensations or body movements?

The answer is rooted in the understanding of how cues influence an athlete's focus and performance. Internal cues are those that direct attention towards the body's own movements or physical sensations. This may involve the athlete's awareness of their breathing patterns, the feeling of muscle tension, or the position of their limbs during a specific movement. By concentrating on these internal sensations, athletes can enhance their kinesthetic awareness and improve their movements.

In contrast, external cues would direct attention towards the environment or outcome of a movement, such as focusing on hitting a target or maintaining proper form in relation to an external object. Visual cues would engage sight, while verbal cues involve spoken directions or commands. Each of these has a different goal and effect on athlete performance, but internal cues specifically hone in on the athlete's own body processes, making this option the most accurate.